How to Bulk up Fast – Gain the Real Muscle Mass
This article is for those who want to bulk up and build muscle mass. We will check:
- what kind of workout, weight lifting is necessary for this
- how to do it in order to speed up the process
- what are the best supplements to take to decrease time for muscle growth, and
- what to do after you gained enough muscles
Let’s get started: the “bulking phase” in bodybuilding is the phase where you gain mass while building muscles. You would be naive to think it’s only muscle mass, because it’s not. There is some amount of fat as well. But there is no need to panic.
Here you will get the info how to minimize the damage (i.e. fat) while you still can eat 4-5,000 calories and use up only 3,000.
The proper Nutrition
Do not make a newbie mistake of eating everything that comes to your plate. Junk food is good if you want to get really fat, but this is not your goal. Building mass is a different, more sophisticated process and you have to watch your nutritional plan in this stage as well. Try to eat clean (fancy word nowadays) and stay on your bulking diet long enough to gain the proper mass.
Before workouts (and even on non workout days) you can also take a supplement called Anadrole from CrazyBulk. It’s an awesome bulking agent, totally legit and with no side effects even though it mimics the popular (and illegal) steroid by the same name.
Then do your workout – check below on how to lift in order to get the maximum mass gain – and after your workout, use the benefits of a good whey protein. This is for better muscle definition – we’ll get back to this – and muscle recovery. I suggest the Body Fuel High Grade Whey Protein 80 from a reputable company called Bauer Nutrition.
Building Bulky Muscles With Weights
If you don’t have muscles just yet, or don’t have enough then going to gym every day and doing some light weights lifting and lots or reps really doesn’t help. Those are good for overall endurance, but won’t really help your mass and your muscles will just stay the same.
So in this phase you need to have workout routines with heavier weights, fewer reps, and a slower pace. You should do reps of 8-12 max, and at the end of each you should feel like you can’t do one more.
Let me explain: If you do 8 reps and you go “meh, I could do 16 more” then your setup is not good. The weight is not enough. So try 10 or 12 reps and if that is still not kicking your but, then you need to increase the weight that you’re lifting.
On the other hand, if you do 5-6 reps and you feel like you were run over by a train, then you are lifting too heavy weights. Pick a lighter one. The sweet spot is 8-12 reps at the end of which you feel you really really need a little rest.
Do it slowly and in a short time will you start seeing results. Especially so, if you start using some helpers to build a little more muscles.
Best Supplements To Build Muscle Mass
If you seriously need to gain some weight and not only daydream about it, then you know that it’s not really possible to do it without some supplements as a help. Here is the list of best supplements that you can use to build stronger bigger muscles that can be greatly defined later on.
The number one supplement that you need to work to get into your diet when you are trying to get cut and build lean muscle are BCAAs (branched-chain amino acids). The reason why this supplement is essential to get into your regimen is because amino acids are the building blocks of protein, and protein is the number one essential nutrient needed in order for your muscles to grow. Without sufficient BCAAs in your regimen, your muscles will have a hard time recovering and growing.
BCAAs have been scientifically proven to speed up recovery time and enhance overall ATP production. They have even been proven to reduce muscle fatigue by blocking the entry of tryptophan – the well known fatigue inducing amino acid.
Best Muscle Building Stack
In order to get the best affects and results from your supplements, you might want to stack different ones together in order to optimize their impact on your muscle growth. In order to find the best particular stack for your muscle building efforts, you are going to want to ensure that they have everything you need in the stack. Below we will discuss different vitamins and minerals that you should look for in the best muscle building stack.
You are always going to want to find a good quality multivitamin in your stack. This should be the first thing that you look for. The truth is, not everyone gets sufficient amounts of vitamins and minerals into their daily diet. Because of this, having a high quality multivitamin can make a dramatic difference in your muscle building efforts.
And here’s why: because protein is so crucial to muscle development, it is another thing that you need to look for in your next stack. It is essential and like other vitamins and minerals, most people do not get enough of it in their diets.
You should be taking at minimum 1 gram of protein per pound of your bodyweight if you are trying to build muscle.
Most people simply cannot do this without taking a high quality protein supplement.
The best supplements on the market to take for muscle building would be whey protein.
Fish oil contains a ton of healthy fats such as omega 3. For those who hate to smell like fish, a recommended best solution is to take Krill oil packed with Omega 3 fatty acids.
It is essential to get these types of healthy fats into your diet in order to grow your muscles because they will help reduce overall inflammation in your body which can result from working out hard. This supplement will also help lubricate your joints to maintain proper joint health.
This is another great supplement to get into your daily regimen because it will help improve your aerobic power for stronger lifts and greater stamina.
Creatine is a supplement you want to look for in your ideal stack for muscle building because it will increase your anaerobic power and water retention which will lead to better muscle growth.
What to do After You Have Great Muscle Mass
So you built your mass fast and now stand in front of the mirror and wonder what to do with all that Hulk like muscles? Well, good news is, the next phase comes in when you will define your muscles after bulking or even go a step further and get really ripped.